4
Prep Time:10 minutes
Cooking Time:20 minutes
Ingredients:1 teaspoon olive oil
1 large red onion, peeled and thinly sliced
2 tablespoons Mrs. Dash Southwest Chipotle
Seasoning Blend, divided
1 pound extra lean ground beef
1/4 cup fresh cilantro, chopped
2 egg whites, or egg substitute equivalent to 1 egg
4 toasted hamburger buns
Sliced tomatoes, optional
Lettuce, optional
Heat oil in large non-stick skillet, add onion and cook until golden and tender, about 10 minutes. Stir in 1 tablespoon seasoning blend, mix thoroughly and remove from heat.
Gently mix ground beef, 1 tablespoon seasoning blend, cilantro, and egg whites or egg substitute. Mix well, and shape into 4 burgers.
Preheat grill to medium-high heat and grill burgers for 8 to 10 minutes, turning once. Toast buns and top with burger and spicy onions. Garnish with tomato and lettuce, if desired.
